Keeping you and your family healthy is vital to your operation. Here are some areas to focus on for optimal physical and mental health.
NUTRITION
Pack nutrition into every meal—As a farmer, you’re constantly monitoring the nutrient intake of your livestock and crops. Do the same for you and your family!
HYDRATION
Stay hydrated all day—Like eating healthy, drinking enough water is crucial for your whole-body health, especially when you work a physically demanding job.
BODY CONSCIOUSNESS
Understand your body—How you treat your body at work is just as important as the foods and beverages you use to fuel it. Following good workplace ergonomics will reduce strain and help you work more efficiently.
BUSINESS
Take care of official business—Although a lot of work certainly goes into running any kind of farm, there’s also a lot of work that takes place behind the scenes. Remember that office based business management is as important as being in the field.
REST
Give your body rest—A farmer’s work is never done, so it’s up to you to take breaks when you need them. It can be hard to step away from work when your to-do list is always growing, but taking breaks and getting good rest will keep your body and brain charged up so you can work more efficiently and give your farm, as well as your loved ones, the attention they need.
